Ingredients:
1 large eggplant cut into ¼ in. slices
3 large eggs – whites only
1 container reduced fat or fat free parmesan topping
2 c. Contadina sauce
Salt
Pepper
Oregano
Garlic powder
Preheat the oven to 400.
Beat egg whites with 3 tbsp. water until slightly foamy. Slice eggplant into ¼ in. slices. Coat both sides in eggwhites then dip/cover in
parmesan cheese. Use fat free cooking
spray to lightly coat the bottom of a baking dish, lay slices in dish, then
coat lightly with cooking spray. Bake in
the oven for 20 minutes. In the
meantime, mix 2 c. sauce, salt, pepper, oregano, & garlic powder (enough to
your liking for taste/flavor). Cover
baked eggplant with sauce and bake for an additional 10 minutes. Serve with a dash of parmesan cheese. Yields 2-4 servings.
No one said dieting had to be painful :) Bon Appetit!
*low fat & low carb
3 comments:
YUM!!! This looks so good!
Looks yum! Thanks for sharing!
Shia
Never been a huge eggplant lover... but, you have me wanting to try this recipe! YUM!
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