Pages

lifestyle makeover take 2 | ff1.2013

Friday, January 04, 2013

workout

[1] Wunder Under Pant | [2] UA ColdGear Hoody | [3] Nike Pro Limitless Bra | [4] Vera Ear Buds | [5] Asic Running Shoe


Okay, so to-date I have consumed the following:

WEDNESDAY
b - 1 green apple 1 c. coffee [black] 
l - salad w/ ff poppyseed dressing + veggies w/ tuna, 1 green apple, 1 greek yogurt
s - n/a [work til 4:30 ickkkkk]
d - 1 chicken breast cooked w/ lemon, evoo, + fresh garlic, artichoke hearts + tomatoes drizzled in evoo broiled 
multiple glasses of water drank throughout the day

THURSDAY 
b - 1 green apple 1 c. coffee [black]
l - salad w/ ff poppyseed dressing + veggies w/ tuna, 1 green apple, 1 greek yogurt
s - 1 sugarfree strawberry jell-o + 1 hardboiled egg [whites only] 
d - salad w/ tomato/onion + grilled chicken w/ buffalo sauce
multiple glasses of water drank throughout the day 

And dropped 3.4 lbs. from day 1 to day 2.....  



.........worth it?  yes.  

back to sweating for the wedding we go + linking up with {av} for Friday's Fancies.  


happy weekending 
cheers - have an extra glass since I can't!

3 comments:

Blue Dog Belle said...

Good for you!!! I've been half assing a low carb diet since christmas and initally lost 4 lbs. 2 came back this morning. boo. I may have to try your diet!

Taylor said...

love the "wedding year and workout gear"; it made me smile because I'm getting married this year, too! (Next month to be exact!)

Mellissa "Shia" Rondinelli said...

Ah the wedding year ... I just went through this! Good luck! You will get there and it will be TOTALLY worth it! Email me if you ever need some words of encouragement!!

Shia

All views expressed in this blog are my own. Powered by Blogger.
 
FREE BLOGGER TEMPLATE BY DESIGNER BLOGS